Groepstraject: Grip op je energie
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Course Content
Module 1 - Ademhaling: de basis
Basistechnieken ademhaling
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Ademhaling en je staat van zijn
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CO₂: een eerste kennismaking
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Hartritmevariabiliteit (HRV) – de kracht van je innerlijk ritme
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Module 2 - Je zenuwstelsel begrijpen
Ons zenuwstelsel
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Polyvagaal perspectief
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Box Breathing
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Module 3 - Stress, spanning en herstel
Positieve en negatieve stress
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Ademhaling als ingang
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Verlengde uitademing
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One breath break
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Module 4 - Ademhaling, piekeren en slaap
Piekeren en slaap
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Mouthtaping
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Ademoefening 2-4-4
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Ademoefening Diepe Rust
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Module 5 - Energie, productiviteit & focus
Energie, zuurstof en ademhaling
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Ocean’s breath
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Hartcoherentie
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Kick starter
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Focus reset breathing
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