Regulatie als basis voor herstel
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Course Content
Welkom bij deze reis naar meer lichaamsbewustzijn!
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MODULE 1: De connectie met je lichaam herstellen
Waarom we de verbinding met ons lichaam verliezen
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Bewustwordingsreflectie
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Eerste stap naar meer lichaamsbewustzijn
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Je ademhaling als brug naar je lichaam
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MODULE 2: Het zenuwstelsel begrijpen en reguleren
Hoe werkt je zenuwstelsel?
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De nervus vagus – sleutel tot ontspanning
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Nervus vagus activeren – zachte oefeningen
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Ademhaling als regulator van het zenuwstelsel
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Veerkracht opbouwen – kleine dagelijkse gewoontes
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MODULE 3: Positieve vs. Negatieve Stress – De Kunst van Gezonde Spanning
Wat is stress eigenlijk?
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De impact van chronische stress op je lichaam
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De stress-cyclus doorbreken
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Stress als energiebron gebruiken
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Van stress naar diepe ontspanning
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MODULE 4: Piekeren en slecht slapen – tot rust komen in je hoofd
Waarom piekeren geen mentale fout is
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Slapen begint al overdag
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Pre-slaap routines en wat je beter niet doet
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Adem je naar rust
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MODULE 5: Intuïtief bewegen – thuiskomen in je lichaam
Bewegen als taal van het lichaam
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