1-Day Back to the Heart Retreat

 Deniz & Quentin

Join Deniz & Quentin for a day filled with feel-good practices to release, restore and connect to the joy of the heart.
 
We start the day with gentle Sukha Yoga. Sukha Yoga is a gentle and meditative form of yoga. Gentle flow as well as static and restorative postures are included in the practice to offer a well-rounded sequence for releasing energy blockages and dropping into presence. The practice is performed with an attitude of ease and gentleness where we invite a feeling of pleasure back into the body and heart. The yoga sequence leads you to a space of deep inner connection aligning you with your heart and inner light. Sukha Yoga helps to heal emotional pain, restore vitality and release physical tension. It is as much a therapeutic inner journey as a spiritual practice aligning you with Source.
 
After a short lunch break we will explore healing voice work and guided relaxation with the expert guidance of Quentin, and finish our day with a Heart Songs Circle. We'll be singing songs from different spiritual traditions which have been used for centuries to release, heal, open the heart and connect to the divine universe inside of us and around us.
 
You don't need a good voice or be able to play an instrument. We'll be holding a warm, informal, cozy and safe space for everyone to enjoy the joy of music. We have plenty of easy songs to sing along. If you're feeling shy, you can also just come and enjoy the atmosphere. You're welcome as you are :-) We especially enjoy singing mantras and kirtan from the yogic tradition, medicine songs from South-America, songs for Mother Earth and spirit songs from all over the world.
 
 
Spring 2020
10:00-11:30 Sukha Yoga
11:30-12:30 Lunch/Brunch
12:30-13:15 Yoga Nidra (guided relaxation)
13:15-14:15 Finding Your Inner Voice
14:15-14:30 Tea Break
14:30-16:00 Heart Songs Circle
 
Location: Yina Yoga, Beekstraatkouter 78, Drongen
Contribution: 65 euro for the full day
Bring: Please bring your own lunch and a bottle of water. We provide yoga mats and all equipment.